Schedule your free consultation ⟩
I was at a party recently with someone I see on a regular basis....
Shhhh. It's just something that you're not supposed to talk about even though EVERYONE is a sexual / sensual being.
We all are worthy of getting our needs and wants met. In this article I will be writing about needs only because they can be more important for your safety and comfort while you navigate the perceptio...
Ever hear of the expression, “You could cut the tension with a knife”? You may have noticed this when you’ve walked into a room and energetically senseed that something’s “in the air”. Your mind is...
Healthcare providers are finally becoming savvy (albeit quite slowly) to the absolute direct connection between emotions and physical body health. That said, let’s take a brief look at how the feeli...
The Sleep Weight Loss ConnectionThe first question I ask a client who wants to lose weight but has been unable to, is, “what is sleep like for you?” Our circadian rhythms (our body clocks that al...
Religious? Spiritual? Both?Today, so many of us are “on a spiritual path” but what exactly does that mean? The word spirituality denotes an awareness of something greater than just you. Living a spi...
Ever wonder why you become ill? Ever wonder why some symptoms show up where they do on or in your body?
I am seeing much more about self-care in mainstream media and less about what true love, primarily self-love is. My definition of self love is holding yourself in the highest regard no matter what you...
No, not your actual mom, but Mother Nature. Ever notice that going for a walk shifts things for you? Are you aware why? Mother nature helps absorb from you what you no longer need if you let her.
Let's face it. We are all at risk for developing ADD and ADHD-like symptoms because of external conditions. In my humble opinion, ADD and ADHD, although now listed in the Diagnostic Statistical Manual...
Yoga Nidra. Have you heard of this? This is not only a great way to get better sleep but it enables you to tap into your creative self and experience who you are at your deepest level; without the lab...
Fruit continues to be a high source of fiber and (mostly) vitamin C and sure does taste good. I think I will always enjoy fruit whether in the warmer months or a nice crispy apple, which is my favorit...
I think sleep is underrated. I want to use this time to explain how sleep literally changes your life; it’s like night and day.
