science-based health coach


You decide how big you want to be in this world.

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"Allison is an incredibly effective, responsive and sensitive health and wellness coach. She takes time to listen to the needs of the client and customizes a program for each individual. It is completely personalized. For me, Allison combined nutritional coaching with mindfulness and relaxation. As an experienced teacher of health for 34 years, Allison is more than a health coach. She is a teacher who became a friend. I am eternally indebted to her."

— Mary

"With Allison, you always feel heard. She has a way of gently reflecting back to you what you most need to hear and empowers you to make healthy choices. She really walks the talk!"

— Terri

“My son has ADHD and I’m so glad that Ms. Murphy has shown him breathing exercises that actually calm him. He’s even shown us how to do it and it’s made such a difference. I think I need her to help me!”             

- Parent

“Allison offered me a tremendous amount of knowledge and solutions to my anxiety while working with her. She is a strong leader and knows how to listen and guide me in a way that is not threatening. What a great experience!”