science-based health coach
All of the information and skills I offer work to grow and maintain agency (inner strength) in one’s life so they can experience how great it is to live in freedom and joy.
By the hour
This 1-hour session will enable you to check in with yourself and walk away with tools that you can use any time of the day to feel physically and emotionally stronger! Client sets the pace.
6- Week Change Your Relationship with Food
This program is designed to support the client as they create a stronger connection with food and their body. The client will learn what motivates their food choices, more about whole plant foods, using intuition and their senses to help guide food choices, understanding food labels, meal prep, eating at the table, and even clean-up; all vital roles for proper nourishment.
8- Week Wellness Toolbox
This program offers the client a hands-on approach so they can remain more at ease with all that life sends their way. The client will become better acquainted with themselves by utilizing breathing techniques and other daily practices to stimulate an immediate relaxation response enabling the client to better focus and satisfy their own wants and needs. This will include key components of creating a new relationship with food including foods that heal the mind and body.
12- Week Wellness Revolution
This program is designed for the client to gently explore the possibility that their childhood self(ves) may be playing a role in their current life. This work allows the client to begin paying attention to those messages that have been motivating them and to “re-parent” those parts that may have gotten lost along the way. This program is designed for the person who is willing and ready to process feelings in ways that better suit them; building and maintaining boundaries with the goal of feeling more strength, freedom, and worth in their life. This person has a strong desire to live as their true self , no longer for other people, places, and things. They come to know, on a deeper level, that they are enough, no matter what is going on around them. This program will include the hands-on skills listed above in the Wellness Toolbox.