science-based health coach


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Note: Intuitive Cooking 

You'll notice that my recipes do not have measurements. I've learned that my body tells me what and how many ingredients to use and even how to use them if I listen closely and quietly. Try this fun experiment in your kitchen. Gather the ingredients and then read my instructions. 

Hint: If you begin doubting yourself, close your eyes, take a few breaths, get quiet, and listen to what your body tells you that it wants/needs.

Please let me know if you have any questions or concerns and I will do my best to guide you.

You decide how big you want to be in this world.