science-based health coach

You are the most important person in your life.

Being healthy includes the vital relationships you have with the physical, emotional , and spiritual parts of yourself. Sometimes, however, we become out of balance in ways that no longer work for us . I can help you recover that strength you were born with so you feel fully equipped for what life sends your way.

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Energized — Focused— Peaceful

Do you find yourself wishing you could focus more? 

Would you like to sleep more deeply?

Do you wish you had the confidence to be able to say "no" more than "yes"?

Are you thinking that you're body is "just getting old" when it starts to "breakdown"?

Would you like to have tools to calm yourself immediately when you need to?

Do you know you're enough?

I can help you rescue the inner strength you were born with so you can use it while life sends you what it will.

When your (whole) life is more in balance, your body and brain chemistry changes, resulting in more peace, energy, and a deeper satisfaction in life.

I am here to show you how you can manage life differently, whether with a different relationship to food or a larger perspective on your life-that you feel, no matter what is going on around you, 

you are enough.

"Allison is an incredibly effective, responsive and sensitive health and wellness coach. She takes time to listen to the needs of the client and customizes a program for each individual. It is completely personalized. For me, Allison combined nutritional coaching with mindfulness and relaxation. As an experienced teacher of health for 34 years, Allison is more than a health coach. She is a teacher who became a friend. I am eternally indebted to her."

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35 Years of Health, Wellness, and Science

I've been there; I can help.

With 35 years of health, wellness, and science expertise with both young people and adults. I can help you recover your inner strength with my comprehensive wellness toolboxes. I know it works, because I've used it myself.